4 great benefits of vitamin C

4 Great Benefits of Vitamin C

Vitamin C is a popular vitamin that is known for its use both topically and taken as a supplement. We often hear about the benefits vitamin C possesses for our immune system when we are told to take vitamin C because we are sick. However, in addition to powerful immune system support, there are other fantastic benefits that vitamin C offers our body.

Decreases Risk Of Stroke

Studies have shown that proper vitamin C consumption can decrease the risk of both heart attack and stroke. Individuals who had proper vitamin C levels in their bodies and blood streams were shown in one study to have a 42% lower stroke risk than individuals who did not have enough vitamin C in their diet. While this study shows that vitamin C does in fact decrease stroke risk, studies are still being conducted on exactly why it is that vitamin C has such a powerful defense against stroke and heart disease. Remember, as well, that while vitamin C is fantastic for the body, it is important not to exceed the recommended 2,000 MG per day dosage for healthy and proper supplement consumption.

It Will Give You Glowing Skin

Vitamin C is often used in topical skincare as a brightening agent, and also offers benefits such as protection from free radicals and pollutants in the air. However, many people are unaware that vitamin C can also make you glow from the inside out. Consumption of proper levels of vitamin C can give your skin the boost it needs to be supple and radiant. 

Vitamin C Can Reduce Stress

Studies have shown that a deficiency in vitamin C can lead to stress-related diseases and an overall higher production of cortisol in the body. Adrenaline and cortisol are the bodily chemicals that create stress in the human body. Vitamin C is also the first nutrient to be diminished in alcoholics, obese individuals, and smokers. Many times, a deficiency of vitamin C can lead to stress which can lead to the relief of stress in other fashions. By consuming a proper amount of vitamin C within a diet, stress relief can prevent the use of other unhealthy methods of stress relief. 

Vitamin C May Help Lower Blood Pressure

Vitamin C has been shown to lower blood pressure, making it a fantastic preventative supplement for those who have high blood pressure in their family tree. Having high blood pressure carries an impressive set of risks, such as increased risk of heart disease. Proper consumption of vitamin C may help lower blood pressure and in return have decreased risk of heart disease and other related health concerns and diseases.

Vitamin C offers an impressive set of benefits that are outside of the common cold/immune system benefits often told about the supplement. It is important to take no more than the recommended maximum dosage of 2,000 mg per day, and to consult a doctor whenever you are introducing any new supplements or vitamins into your diet. For a fantastic vitamin C supplement, check out our liquid vitamin C supplement in our store today!

4 Great Benefits of Vitamin C
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