Supplement School

Will B Complex Keep Me Awake?

B vitamins have long been hailed for their vital role in supporting energy production and cognitive function. But could a B complex supplement affect your...

Vitamins vs. Herbs: A Complete Guide to Their Differences and Therapeutic Uses

The world of health and nutrition is a vibrant and diverse arena filled with various substances that can support our well-being. Among these, vitamins and...

Berberine Benefits - Some of Our Favorite

Berberine, a natural plant compound used in traditional Chinese and Ayurvedic medicine for millennia, has gained popularity in the Western world after many studies have...

The 9 Best Supplements for Boosting Metabolism (Naturally!)

Metabolism plays a crucial function in weight loss. Slow metabolism leads to weight gain, improper digestion, and other health issues. Hence, metabolism supplements have become...

Sublingual B12 vs Injection

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in maintaining the health of nerve cells, the formation of...

5 Science-Based Reasons Why You Should Take Nutritional Supplements

Some science-based reasons you should take nutritional supplements include avoiding nutrient deficiency, reducing the risk of chronic diseases, and improving nutrient absorption as you age....

How to Overcome Jet Lag - the Complete Guide

Yes, you can beat jet lag - in fact, you can stop it before it even starts! Learn travel hacks to adjust your body to...

What Supplements Should I Take on a Ketogenic Diet? (Answered!)

There are some keto supplements that you should take during a keto diet. These supplements are proven to improve your keto diet experience and increase...

6 Healthy Mocktail Recipes with Benefits

Want to make a healthy paloma, sangria, cherry shrub, ginger green tea, cucumber lemonade, or ginger fauxito mocktail with added benefits? Keep reading for the...

What Supplements Help With Anxiety? (10 Evidence Based Picks)

There's enough scientific evidence that vitamin D, B vitamins, magnesium, omega-3, valerian root, chamomile, L-theanine, lavender, ashwagandha, and vitamin E help reduce anxiety symptoms. In this...

Using Vitamins for Weight Loss: The Ultimate Guide

Vitamins, especially vitamins B and D, can help boost your metabolism and support weight loss. Studies suggest that a deficiency in one or more vitamins...

10 Best Vitamins for Energy (Read This First!)

Taking some vitamins via food or supplements can drastically improve your energy if vitamin deficiency is the cause of your fatigue. Vitamins like magnesium, iron,...