Supplement School

When you are Vitamin B12 deficient, it can lead to physical, neurological, and psychological problems. Symptoms include anemia, loss of appetite, pale skin, faster heart rate, depression, numbness in the hands and feet, difficulty walking and balance problems, and other serious health problems.

Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so vegetarians need supplements to avoid nutrient deficiencies.

Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential nutrients needed for the growth and maintenance of our bodies.

During pregnancy, your body goes through many changes, and your nutritional needs for both macronutrient and micronutrients increases significantly to support the healthy growth and development of your child.

Can vitamins or supplements help with low energy? They may support energy metabolism when fatigue is linked to nutrient deficiencies. Learn the difference between vitamins and supplements and when each may be helpful.

Can vitamin D cause diarrhea? While uncommon, digestive symptoms may occur when vitamin D levels are too high or too low. Learn how vitamin D affects gut health, bowel movements, and what to consider when supplementing.