Supplement School

Can vitamin D cause constipation? While vitamin D is essential for bone and immune health, excessive supplementation may disrupt calcium balance and contribute to digestive discomfort. Here’s what research and clinical observations suggest.

A beginner friendly breakdown of how vitamin supplements work, who may benefit from them, and how they can support overall wellness without replacing a healthy diet.

A quick guide to understanding expired vitamins, how potency changes over time, and how to store your supplements for the best results.

Taking more than the recommended dose of a supplement often leads to discomfort—not extra benefits. Here are three signs you may be taking too much.

Taking more than the recommended dose of a vitamin can lead to discomfort, poor absorption, and unnecessary expense. Here’s what you should know about staying within safe limits.

Some vitamins absorb better with food, while others are ideal on an empty stomach. Here’s a simple guide to understand when and how to take them for best results.