Supplement School

What Happens When Your Vitamin B12 Is Low? (Explained)

When you are Vitamin B12 deficient, it can lead to physical, neurological, and psychological problems. Symptoms include anemia, loss of appetite, pale skin, faster heart...

Can Vitamin D Cause Constipation? (Answered!)

Vitamin D can cause constipation if you consistently consume too much of this nutrient. As with every good component, it’s crucial to apply it moderately...