Supplement School

Vitamins, especially vitamins B and D, can help boost your metabolism and support weight loss. Studies suggest that a deficiency in one or more vitamins can disrupt metabolic activities resulting in weight gain. Vitamin supplements can help prevent shortages, regulate metabolism, and manage weight.

Supplements such as vitamin D, turmeric, fish oil, and cinnamon, among others, can fight inflammation naturally. You can use them in conjunction with conventional treatments or as a standalone option to reduce the symptoms of inflammation.