Supplement School

B vitamins have long been hailed for their vital role in supporting energy production and cognitive function. But could a B complex supplement affect your sleep or even keep you awake? We will unravel the complex relationship between B vitamins,...

Yes, you can beat jet lag - in fact, you can stop it before it even starts! Learn travel hacks to adjust your body to a new time zone, how to use melatonin and blue light blockers properly, and the most important steps to make sure you travel without becoming exhausted. We'll also discuss the side effects of jet lag you may not have heard!

If you struggle with insomnia, you're far from alone. About a third to a half of Americans have problems falling and staying asleep.  We have real advice in this article that's likely different from any other advice you've received. Side...

Common signs of vitamin deficiencies can show up in hair, nails, skin, sleep, and vision. Here are symptoms people often notice and when to see a doctor.

Learn common signs that may indicate a vitamin deficiency and when to speak with a healthcare provider for proper testing and guidance

Feeling stressed? Try these 11 simple strategies to support your body and mind when life gets overwhelming.