Supplement School
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Berberine Benefits - Some of Our Favorite
Berberine, a natural plant compound used in traditional Chinese and Ayurvedic medicine for millennia, has gained popularity in the Western world after many studies have proven its potential health improvements, especially regarding blood sugar and weight loss. Some examples of...
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Foods that Lower Blood Sugar
Discover nutrient-dense foods that support healthy blood sugar levels, including vegetables, fruits, proteins, and fermented foods, all backed by scientific research.
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Vitamin K2 Benefits
Vitamin K2 is an often overlooked nutrient that plays a key role in calcium balance, bone strength, and overall wellness. Learn how vitamin K2 differs from K1, why dietary intake tends to be low, the benefits associated with K2, and the best food and supplement sources to support healthy levels.
