WhyNotNatural

Supplement School

  • 7 Supplements Vegetarians Should Take (According to Experts) - WhyNotNatural

    7 Supplements Vegetarians Should Take (According to Experts)

    Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so vegetarians need supplements to avoid nutrient deficiencies.
  • 7 Supplements Needed in a Vegan Diet (Read This first!) - WhyNotNatural

    7 Supplements Needed in a Vegan Diet (Read This first!)

    Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential nutrients needed for the growth and maintenance of our bodies.