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Supplements Vegetarians Should Take

7 Supplements Vegetarians Should Take (Accordin...

Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so vegetarians need supplements to avoid...

7 Supplements Vegetarians Should Take (Accordin...

Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so vegetarians need supplements to avoid...

Supplements Needed in a Vegan Diet

7 Supplements Needed in a Vegan Diet (Read This...

Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential nutrients needed for the growth...

7 Supplements Needed in a Vegan Diet (Read This...

Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential nutrients needed for the growth...