Supplement School
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What Supplements Are Safe During Pregnancy? (Answered!)
Wondering which supplements are safe during pregnancy? Learn which vitamins and minerals support maternal health and fetal development, which ones to avoid, and why professional guidance matters.
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Prenatal Vitamins: What to Focus On During Pregnancy
A simple guide to key vitamins and minerals commonly recommended during pregnancy, why they matter, and how they support both you and your baby.
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Have you heard of these Vitamin D benefits?
Vitamin D is more than just a bone-health booster—it supports immunity, mood, pregnancy health, and even athletic performance. Because everyone’s needs are different, it’s important to talk to your doctor about your Vitamin D levels and whether supplementation is right for you
