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What Happens When Your Vitamin B12 Is Low? (Explained)
When you are Vitamin B12 deficient, it can lead to physical, neurological, and psychological problems. Symptoms include anemia, loss of appetite, pale skin, faster heart...
7 Supplements Vegetarians Should Take (According to Experts)
Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so...
7 Supplements Needed in a Vegan Diet (Read This first!)
Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential...
What Supplements Are Safe During Pregnancy? (Answered!)
During pregnancy, your body goes through many changes, and your nutritional needs for both macronutrient and micronutrients increases significantly to support the healthy growth and...
Can Vitamin D Cause Constipation? (Answered!)
Vitamin D can cause constipation if you consistently consume too much of this nutrient. As with every good component, it’s crucial to apply it moderately...
