Supplement School
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Panax Ginseng: The Superior Ginseng Variety
Ginseng, known for its remarkable health benefits, is a group of plants belonging to the Panax genus. This genus is home to about 11 species, but the two most popular ones are Panax ginseng (also known as Korean ginseng) and...
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Using Vitamins for Weight Loss: The Ultimate Guide
Vitamins, especially vitamins B and D, can help boost your metabolism and support weight loss. Studies suggest that a deficiency in one or more vitamins can disrupt metabolic activities resulting in weight gain. Vitamin supplements can help prevent shortages, regulate metabolism, and manage weight.
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Good Stress vs. Bad Stress
A quick, practical guide to understanding the difference between good stress and bad stress — why the body reacts the way it does, how chronic stress affects well-being, and which life events rank highest on the Holmes and Rahe Stress Scale.
