Supplement School

While various factors can affect your hair growth, including stress, genetics, and the environment you live in, consuming vitamins and supplements can help you improve your hair naturally. Some potent vitamins for hair growth include Biotin, Vitamin D, Iron, Zinc, and more.

Discover delicious foods that naturally offer vitamin C and learn simple ways to add them to your daily meals.

Discover four key ways vitamin C supports overall wellness, from skin health to stress response, plus tips for safe daily intake.

Common signs of vitamin deficiencies can show up in hair, nails, skin, sleep, and vision. Here are symptoms people often notice and when to see a doctor.

Vitamin B12 supports energy, skin health, and the maintenance of healthy blood and nerve cells. Here’s how it helps your body function at its best.

Learn common signs that may indicate a vitamin deficiency and when to speak with a healthcare provider for proper testing and guidance