Supplement School
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7 Supplements Vegetarians Should Take (According to Experts)
Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so vegetarians need supplements to avoid nutrient deficiencies. -
7 Supplements Needed in a Vegan Diet (Read This first!)
Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential nutrients needed for the growth and maintenance of our bodies. -
What Supplements Are Safe During Pregnancy? (Answered!)
During pregnancy, your body goes through many changes, and your nutritional needs for both macronutrient and micronutrients increases significantly to support the healthy growth and development of your child. -
Which form of magnesium should you take?
Not all magnesium supplements work the same way. Learn the differences between common forms of magnesium, how they’re absorbed, and how to choose the right one for your needs.
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Supplements or Vitamins to Boost Your Energy? (Answered)
Can vitamins or supplements help with low energy? They may support energy metabolism when fatigue is linked to nutrient deficiencies. Learn the difference between vitamins and supplements and when each may be helpful.
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Can Vitamin D Cause Diarrhea? (Explained!)
Can vitamin D cause diarrhea? While uncommon, digestive symptoms may occur when vitamin D levels are too high or too low. Learn how vitamin D affects gut health, bowel movements, and what to consider when supplementing.
