Supplement School
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Vitamins for Anxiety and Stress Relief: 7 Best Supplements to Calm Your Mind Naturally
In this post, we’ll explore seven science-backed vitamin supplements that support calm and emotional stability.
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What Supplements Help With Anxiety? (10 Evidence Based Picks)
There's enough scientific evidence that vitamin D, B vitamins, magnesium, omega-3, valerian root, chamomile, L-theanine, lavender, ashwagandha, and vitamin E help reduce anxiety symptoms. In this article, we talk about supplements that can help with anxiety. We also touch on what anxiety is and its causes. -
Can Vitamins Reverse Gray Hair?
Can vitamins really reverse gray hair? While nutrient deficiencies and stress may influence when hair turns gray, scientific evidence shows that supplements alone are unlikely to restore natural hair color. Here’s what research actually says about gray hair and aging.
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Good Stress vs. Bad Stress
A quick, practical guide to understanding the difference between good stress and bad stress — why the body reacts the way it does, how chronic stress affects well-being, and which life events rank highest on the Holmes and Rahe Stress Scale.
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11 Ways to Manage Chronic Stress
Feeling stressed? Try these 11 simple strategies to support your body and mind when life gets overwhelming.
