Supplement School
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How Much Vitamin D Should I Take?
Struggling to get enough sunshine? 🌞 Vitamin D is key for bone, immune, and overall health. Learn how much you need, why deficiencies are so common, and the best way to supplement.
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Vitamin A: Benefits, Food Sources, and Why It Matters
Vitamin A supports vision, immune function, skin and hair health! Learn the difference between carotenoids and retinoids, top food sources, and why balance matters.
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Zinc Bisglycinate Chelate. Why It’s Worth Your Attention
Zinc bisglycinate is a gentle, highly absorbable form of zinc that research suggests may outperform other types. Learn why it’s worth considering for immune health and beyond..
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Why is Zinc Picolinate Superior?
Zinc is the second-most abundant metal in the body, second only to iron. It's needed by every cell!
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Elderberry Benefits.
Elderberry isn’t a magic cure—but research suggests it may offer benefits for immune support, cold symptom relief, and antioxidant activity. Effect sizes vary, and more large, high-quality studies are needed. If you're thinking about trying it, pick products with clear labeling, high quality control, and speak with your healthcare provider.
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Have you heard of these Vitamin D benefits?
Vitamin D is more than just a bone-health booster—it supports immunity, mood, pregnancy health, and even athletic performance. Because everyone’s needs are different, it’s important to talk to your doctor about your Vitamin D levels and whether supplementation is right for you
