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Top 9 Vitamins Good for Eyesight
The top vitamins for good eyesight are vitamins A, C, E, and B. These vitamins strengthen the eyes, reduce damage by blue light and reduce...
What is the Best Time to Take Vitamins
Taking vitamins and supplements at the right time makes all the difference when it comes to their absorption. Supplements aren't meant to be taken all...
How Does Vitamin B12 Help the Body (9 Benefits)
Vitamin B12 (or cobalamin) is an essential nutrient our body needs for various purposes. It's involved in processes like the production of healthy red blood...
Vitamin B12 and Folate : When Should you Take them Together?
Vitamin B12 (also known as cobalamin) and folate (also known as vitamin B9, and sometimes referred to by the name of its synthetic form, "folic...
What Happens When Your Vitamin B12 Is Low? (Explained)
When you are Vitamin B12 deficient, it can lead to physical, neurological, and psychological problems. Symptoms include anemia, loss of appetite, pale skin, faster heart...
The Liposome: Revolutionary Vitamin Technology or Marketing Gimmick?
Is there any credible research backing up liposomal vitamin technology? This article explains what a liposome is, what the benefits and problems are with liposomes,...
What are probiotics? Here's what you need to know.
What are probiotics, what are prebiotics, and what is the microbiome? Here's exactly how to choose a probiotic or prebiotic supplement, why you need one,...
7 Supplements Vegetarians Should Take (According to Experts)
Experts advise vegetarians to take vitamin B12, vitamin D, omega-3s, zinc, iron, calcium, and iodine supplements. Plant-based foods do not sufficiently provide these nutrients, so...
Insomnia Treatment: The Why Not Natural Guide
If you struggle with insomnia, you're far from alone. About a third to a half of Americans have problems falling and staying asleep. We have...
7 Supplements Needed in a Vegan Diet (Read This first!)
Vegans don't use animal products. This makes them more susceptible to developing nutritional deficiencies. That's because many plant foods don't contain some of the essential...
Taking Vitamin D? Here's Why You Need K2, Too.
You're getting enough D3, but are you maximizing the benefits? ...
Should you take B12 or a B complex? (Or Both?)
Should you take B12, a B complex, or both? What happens if you take too much B12? Keep reading to learn who should take both,...
