Why Not Natural Blog

Are Vitamin D Supplements Safe? (Answered!)

Vitamin D supplements are considered safe, and toxicity is rare. This is because to reach toxic or harmful levels in the body, a healthy person...

Are Vitamin Supplements Effective? (Explained for Beginners)

This blog piece gives insight into what vitamin supplements are, who should take them, their benefits, and more. ...

Are Vitamins D and D3 the Same

This article will take you through the differences between these two vitamins, their health benefits, and all other necessary comparisons you should make. Continue reading...

Are Vitamin D Supplements Effective? (Answered!)

Vitamin D supplements are a topic of discussion for many people looking to boost their bone and muscular health.  Vitamin D supplements are effective for...

Help! I Think My Vitamins Are Expired

While many vitamins have an extremely long shelf life, it is possible for them to expire. Expired vitamins often does not pose any real health...

What Foods Contain Vitamin C?

There are many great options to increase your vitamin C intake through the foods you eat. Vitamin C supports our immune system, skin health, gut...

What Foods Is Vitamin A Found In?

Vitamin A is a powerful nutrient that helps support vision, reproduction, growth, bone health, and even helps support healthy lungs and heart. While we all...

3 Ways To Tell That You Are Taking Too Many Supplements

While supplements such as vitamin B12, vitamin C, vitamin A, and more can be fantastic additions to your diet and improve your health, taking more...

Vitamins and Supplements For A Great Energy Boost

Vitamin B12 Vitamin B12 deficiency is one of the most common causes for low energy when it pertains to a vitamin deficiency. One of the...

Risks Of Taking More Than The Daily Recommended Dose of Vitamins

While vitamins and supplements can be fantastic pillars in your diet, taking more than the recommended dose can offer up some unwanted side effects. By...

4 Great Benefits of Vitamin C

Vitamin C is a popular vitamin that is known for its use both topically and taken as a supplement. We often hear about the benefits vitamin...

Why To Take Your Vitamins And Supplements With Food

If you’ve taken vitamins and supplements, you are probably well aware of the instruction to always take your supplements with food or after a meal....