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Vitamin B12 Deficiency Symptoms
How Do You Know If Your B12 Is Low? You will feel restless, weak, and tired when your B12 is low. You will experience issues...
What stress does to the body
Stress isn't always a bad thing! Stress is simply the body's response to changes and can be positive or negative. Good stress helps you focus on .....
11 Ways to Manage Chronic Stress
Feeling stressed? It happens to everyone. The bad news is, it can disrupt almost every system in the body. Check out this article on what...
How to Keep Your Heart Healthy
Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in...
How much vitamin D should I take?
Vitamin D, also known as the "sunshine vitamin", is essential for good health. However, around 42% of the US population is deficient (even higher in...
Benefits of Vitamin A
Vitamin A is an essential fat-soluble nutrient that's responsible for maintaining your eyesight, immune system, and the growth of cells (including new hair)... ...
Zinc Bisglycinate Chelate - What's to Love About it?
Zinc is one of the most important nutrients, as it's the second-most abundant metal in the body and found in every cell... ...
Why is Zinc Picolinate Superior?
Zinc is the second-most abundant metal in the body, second only to iron. It's needed by every cell and making sure... ...
Elderberry Benefits
Elderberry is considered one of the most healing plants in the world in folk medicine. It's been used medicinally since as far back as 400...
Have you heard of these Vitamin D benefits?
Vitamin D is a fat-soluble vitamin that’s often called the “sunshine vitamin” because your skin makes it in response to sunlight. But do you know why...
Signs you have low stomach acid...and what to do about it!
Hydrochloric acid in your stomach breaks down food so you can absorb its nutrients and helps protect you from infection. ...
7 Ways to Boost Your Mood, Quickly!
Boost your mood, improve your life. We've rounded up our 7 favorite tips to boost your mood, quickly! ...
