Supplement School

Can Vitamins Reverse Gray Hair?

There’s absolutely nothing wrong with gray hair, but can taking vitamins bring your gray hair back to its previous color? Some recent ads circulating social...

What Supplements Are Safe During Pregnancy? (Answered!)

During pregnancy, your body goes through many changes, and your nutritional needs for both macronutrient and micronutrients increases significantly to support the healthy growth and...

Foods that Lower Blood Sugar

If you've recently been told that you have elevated blood sugar (or hyperglycemia), you're in good company. One in three adults have pre-diabetes and many...

14 Best Supplements to Reduce Inflammation

Supplements such as vitamin D, turmeric, fish oil, and cinnamon, among others, can fight inflammation naturally. You can use them in conjunction with conventional treatments or...

Which form of magnesium should you take?

Magnesium is a critically important mineral. In fact, magnesium is involved in over 300 enzymatic reactions in the body including the production of energy, muscle...

Supplements or Vitamins to Boost Your Energy? (Answered)

In this post, we'll examine the science underlying energy-boosting vitamins and supplements and give you the knowledge you need to decide whether or not they're...

Can Vitamin D Cause Diarrhea? (Explained!)

Many people take vitamin D supplements to help meet their daily requirements; however, studies suggest that too much vitamin D and, in other cases being...

What is the Best Absorbed Form of Zinc?

Not all zinc forms are created equal, especially when it comes to immunity! The primary goals of zinc supplementation are to absorb it as efficiently...

Can I Take Vitamin B12 And D Together?

You can take vitamins B12 and D together. Many supplements combine these two vitamins. Vitamin D is fat-soluble while B12 is water-soluble; it doesn't matter...

Can Vitamin D Cause Constipation? (Answered!)

Vitamin D can cause constipation if you consistently consume too much of this nutrient. As with every good component, it’s crucial to apply it moderately...

Are Vitamin D Supplements Safe? (Answered!)

Vitamin D supplements are considered safe, and toxicity is rare. This is because to reach toxic or harmful levels in the body, a healthy person...

Are Vitamin Supplements Effective? (Explained for Beginners)

This blog piece gives insight into what vitamin supplements are, who should take them, their benefits, and more. ...