Everyone wants radiant and glowing skin. No wonder the skincare industry has carved out a multi-billion-dollar market. However, healthy skin is not solely a result of what you apply externally; it is deeply influenced by the nourishment we provide our bodies from the inside out.
Your skin is making new cells constantly and needs a steady supply of nutrients. Certain vitamins facilitate this regeneration process and help your skin heal and stay healthy. Ensuring you get these vitamins through diet or supplements is the best way to get beautiful, glowing skin.
But what vitamins are best for the skin, and in what quantity? What is the best way to get them? This article explores skin-friendly vitamins that aesthetically improve your skin and make it strong and healthy.
What is the secret to radiant skin?
The desire to have glowing skin prevails in all humans, irrespective of age, culture, and geography. The youthful appearance of radiant skin is seen as a sign of good health.
Improving skin health involves a multilayered approach involving diet, hydration, skincare routine, and lifestyle.
Both external factors like sun exposure and pollution and internal factors such as nutrition and stress equally influence the health of your skin.
Here are some internal factors that are essential to control for a healthy skin:
Diet and nutrition
A diet with a healthy balance of antioxidants, vitamins, and minerals is always essential. Alpha-linolenic acid found in fish, avocados, and seeds plays a part in maintaining the water and elasticity of the skin.
Furthermore, vitamins are also helpful because they support the collagen production process and protect the skin from solar destruction.
The importance of water can’t be overemphasized in your skincare routine since it is essential in helping to keep the skin hydrated and elastic.
Drinking an appropriate amount of water daily makes your skin hydrated, resulting in a smoother and plumper appearance. It is a great way to prevent wrinkles and damage due to premature aging.
Emerging research indicates a significant correlation between gut health and skin. A balanced gut microbiome could minimize inflammation due to oxidative stress and normalize skin cell regeneration, attaining clearer, smoother skin.
Apart from these, having a good skincare routine that suits your skin type is equally important. Make sure that your routine involves the following:
- Cleansing: This cleanses dirt, oil, and impurities, stopping the accumulation of pores.
- Exfoliation: Gentle exfoliation removes dead skin cells and rejuvenates your skin.
- Moisturizing: Keeps the skin moisturized, boosting its natural barrier function.
- Sun protection: The daily application of broad-spectrum sunscreens protects the skin from UV damage, preventing early aging and preserving an even skin tone.
What is the role of vitamins in skin health?
Vitamins are essential organic molecules that help your body in several biochemical reactions. While they are needed in small quantities, their role in regulating your body’s metabolism is crucial in maintaining health.
When it comes to skin health, vitamins play several roles. They provide anti-oxidative activity, scavenging free radicals that cause oxidative stress-induced skin damage. This defense allows for the prevention of premature aging and creates a fresh, young look.
Secondly, vitamins help in the natural healing processes of the skin, which are regenerative in nature and aid in the restitution of cells. They are also essential in preserving skin structural stability and keeping the skin firm, elastic, and moist.
Vitamins participate in collagen synthesis, which is a protein that determines the skin’s structure and elasticity. Vitamins aid in holding in moisture, making the skin hydrated and youthful.
They also provide a shield against UV radiation and prevent sunburns. In addition, the anti-inflammatory properties of some vitamins can help eliminate skin irritations and irregularities.
When you take adequate amounts of skin-friendly vitamins like vitamins E, D, and C, your skin will feel much smoother and radiant. Essential vitamins may help improve skin elasticity, decreasing the appearance of fine wrinkles and lines.
They also fortify the skin’s natural barrier against environmental enemies – dirt, dust, and weather conditions that cause dryness and irritation.
Adequately nourished skin is better able to cope with the aging process and remain healthy and attractive in appearance for longer.
Unfortunately, your diet might be inadequate in providing the correct dose of these crucial nutrients. Supplements can do a great job of ensuring that your skin gets all the vitamins it needs.
However, picking the correct type of vitamin supplements that are easily assimilated and more bioavailable is essential. WhyNotNatural provides 100% natural vitamin supplements in liquid form that are easy to absorb. For instance, our B Complex Liquid contains all the essential 8 B vitamins that help improve skin health.
Top vitamins that contribute to radiant skin
While all vitamins regulate your general health, specific vitamins are more directly involved in skin health. Here are some of the best vitamins for healthy skin:
Vitamin B complex
The term B complex is used to denote a number of vitamins with similar chemistry. All vitamins in this group are water-soluble and essential to your body, meaning your body can’t synthesize them, and you will need to get them from external sources.
Of all the vitamins in this group, some of the most essential ones for skin health are:
Vitamin B3 (Niacin)
Vitamin B3, commonly referred to as Niacin, plays a crucial role in rejuvenating your skin by increasing its elasticity. The enhancement of elasticity preserves the skin from wrinkles and sagging, making it look more youthful and fresh.
The role of Niacin as a protective agent does not end here; it also helps strengthen the natural moisture barrier of the skin, protecting the skin against pollutants and toxins present in the external environment. It reduces the risk of UV rays and air pollution damage, which prematurely accelerates aging.
Clinical trials have shown that Niacin can significantly lower skin redness and blotchiness. When given in proper dosage, Niacin stimulates the production and release of the essentials of the skin's lipid layer—ceramides and fatty acids.
However, one should also consider that although Niacin comes with many benefits, high doses cause adverse side effects, including skin flushing and irritation, mainly when applied topically.
Vitamin B5 (Pantothenic acid)
Pantothenic Acid is highly valued for its profound moisturizing and hydrating benefits to the skin. It is very beneficial to people who suffer from dry skin since it locks in moisture, helping your skin achieve a healthy, plump, and younger look.
The vitamin promotes skin health by regulating the production of sebum. The healing ability of the skin is also boosted by vitamin B5. It provides aid to the healing of acne scars and superficial skin abrasions because of its ability to stabilize the skin barrier and stimulate epithelial cell growth for healthy skin regeneration and repair.
The mechanism through which vitamin B5 performs its beneficial actions lies in strengthening the epidermis's barrier function—the outermost layer of your skin.
When your diet contains an adequate amount of this vitamin, your skin will look and feel more supple, healthy, and hydrated.
Vitamin B7 (Biotin)
Vitamin B7 plays a role in the metabolism of essential fatty acids to keep the skin healthy. Since the lipid metabolism supports the integrity of the moisture barrier, dryness and irritability are curbed.
Not enough biotin would mean having dry and irritated skin. So, it is essential that you have an adequate amount of this vitamin in your diet.
Besides fighting dryness, biotin offers a lot to make the skin look radiant, supple, and healthy. While generally safe, the side effects of biotin are infrequent.
The combination of marine collagen and biotin benefits the enhancement of skin health in a synergistic manner. Marine collagen enhances skin elasticity and hydration, reducing wrinkles, and biotin supports cell regeneration, improving the skin surface's condition.
Both components complement each other to provide a comprehensive approach to a youthful appearance.
WhyNotNatural’s Liquid Collagen plus Biotin drops provide advanced collagen and biotin to promote healthy skin, strengthening elasticity, hydration, and resilience for youthful-looking skin. Try it out today!
Vitamin B12 (Cobalamin)
Vitamin B12, also known as Cobalamin, is one of the vital vitamins that promote skin conditioning and regeneration. It allows the alleviation of manifestations such as swelling, dehydration, and itching, and this is important in the maintenance of uniform skin tone.
It even has a role in cell reproduction and DNA repair, steps that are required to replenish and restore the skin.
According to the literature, several dermatological disorders like hyperpigmentation and vitiligo are directly related to vitamin B12 deficiency. Consequently, it is important that you get a sufficient quantity of this vitamin for skin health.
You may also like: What Happens When Your Vitamin B12 Is Low? (Explained).
Vitamin D, also known as the sunshine vitamin, plays an important role in skin health. The fat-soluble vitamin is formed in the skin as a result of exposure to the sunshine.
The ultraviolet B (UVB) radiation in the sunlight converts 7-dehydrocholesterol to pre-vitamin D3 and ultimately to the active vitamin D (Calcitriol).
The functions of Vitamin D3 in the skin are quite complex. It promotes cell division, repair, and metabolism, speeding up the rejuvenation and healing of the skin.
In addition, vitamin D boosts the immunity of the skin, enabling it to attack pathogens and thus prevent infections.
Two of the major immune-related functions of vitamin D3 are that it enhances the expression of cathelicidin, an antimicrobial peptide in the skin. It is your skin’s first line of defense against bacteria, viruses, and fungi.
Several peer-reviewed studies have shown that vitamin D deficiency can result in serious skin conditions like psoriasis, eczema, and chronic ulcers. Besides this, vitamin D also helps prevent skin cancer by aiding in cell differentiation and apoptosis control.
Get the WhyNotNatural Organic Vitamin D3 Liquid Drops with vitamin K2 to boost your vitamin D levels.
Vitamin E is a powerful antioxidant needed to protect the skin from UV rays and pollution. The vitamin is oil-soluble and naturally present in the skin. It helps in regulating cell division and regeneration.
Vitamin E helps in scavenging free radicals that cause oxidative stress, skin cell damage, premature aging, and skin ailments.
It is, therefore, clear that through the control of these free radicals, vitamin E preserves the structural integrity of the skin barrier, thereby providing skin hydration and strength.
Aside from its antioxidant properties, the vitamin has a more peripheral role in moisturizing the skin. It strengthens the skin barrier function, ensuring the skin stays hydrated and supple.
In addition, vitamin E regulates inflammation and helps heal tissue damage. It has also been demonstrated to facilitate wound healing following injuries and is involved in managing burns and wounds.
The transdermal use of vitamin E has great photo-protective activity and decreases UV-induced skin wrinkling due to age. It also helps to combat the effects of skin hyperpigmentation, thus bettering the skin's texture.
Vitamin K is a fat-soluble vitamin widely known for its essential coagulation function and its numerous skin benefits. The vitamin exists in two main forms: K1 (phylloquinone) and K2 (menaquinone).
Vitamin K is directly involved with blood coagulation and, as such, contributes to the proper functioning of the skin by the rapid dissolution of bruises and wounds.
This feature of vitamin K makes it particularly effective in reducing the occurrence of bruises and the subsequent rapid skin rehabilitation.
Vitamin K also helps in the synthesis of elastin and collagen, which are required for preserving skin elasticity. These proteins are important for maintaining the skin's elasticity and firmness, leading to a younger look.
It has been shown that vitamin K reduces dark circles under the eyes and improves the skin's tone and texture.
As a powerful antioxidant, vitamin C protects the skin against free radicals and directly counteracts UV-induced photodamage. It is important in the collagen formation process, which maintains the firmness of the skin.
In addition, it has been proven to restrict melanin production, thus helping prevent hyperpigmentation. Vitamin C is also effective in reducing swelling and healing damage and redness.
Read also: 4 Great Benefits of Vitamin C.
Vitamin A is an essential micronutrient for skin health that maintains and improves the skin's appearance and functionality. It increases skin cell regeneration and replacement, producing healthy and bright skin.
Retinoids—derivatives of vitamin A—are well known for reducing wrinkles and fine lines by inducing collagen synthesis.
Vitamin A also helps regulate sebum levels, so acne is effectively curbed by preventing pore clogging.
The role of this vitamin in skin cell differentiation is essential to repair and maintain the skin barrier, preventing environmental injury and water loss.
Get the WhyNotNatural vitamin A. It is completely vegan and helps you maintain clear and radiant skin.
Here are the answers to some frequently asked questions that might help:
What is the best vitamin for skin glow?
While several vitamins are great for improving your skin health, Vitamin B7 (Biotin) is one of the best vitamins to give your skin that characteristic glow. It helps boost collagen synthesis, lighten hyperpigmentation, and give you smoother, younger-looking skin.
What is the best vitamin to improve crepey skin?
Vitamin A is very useful in improving crepey skin. Not only does this key vitamin promote skin elasticity, but it also helps in repairing the damage. It can reduce the wrinkling and fine lines characteristic of the condition.
What is the top vitamin for aging skin?
The top vitamin for aging skin is vitamin E. Owing to its potent antioxidant effect, it shields your skin from environmental hazards, hydrates the skin, and helps repair and boost the skin’s natural barrier. The effect is a supple, younger skin that glows.
Can I take multiple vitamins for glowing skin at the same time?
You can use more than one vitamin for glowing skin simultaneously, provided that they are balanced and work well together. The combination of vitamins B complex, D, and A can act in synergy, improving skin condition and radiance.
Can people with sensitive skin or allergies use vitamins for radiant skin?
Individuals with sensitive skin or allergic reactions must select hypoallergenic formulations and conduct a patch test before overall use.
It would be best to visit a dermatologist to avoid reactions to products and dosages. That said, natural vitamin supplements like WhyNotNatural are safe to use vitamins for radiant skin.
Takeaway: Get healthy skin with WhyNotNatural’s 100% natural vitamin supplements
Getting glowing skin is a complex task that highly benefits from the correct application of vitamins. Vitamins B complex, A, D, and E provide distinct advantages, including increased radiance, firmness, and protection against aging.
While combining these vitamins, paying attention to your skin type is crucial. A holistic approach that incorporates these vitamins and appropriate supplements in the diet, a healthy skincare routine, and hygiene can substantially enhance skin health, making skin more radiant and youthful.Curious about unlocking the secret to radiant skin? Consider exploring WhyNotNatural's range of vitamin supplements, expertly formulated to nourish and rejuvenate your skin from within.