Supplement School

Vitamin B12 is one of the eight B vitamins, and while many people supplement it on its own, the full B complex plays an important role in energy metabolism and overall health. Learn the differences, how to get more B vitamins, and when a B complex may be helpful.

Learn which foods may interfere with healthy vitamin B12 levels, why some “B12-rich” foods aren’t reliable sources, and how to make supportive choices when managing a deficiency.

Learn what the B Complex is, how each vitamin supports the body, signs of deficiency, and ways to get more B vitamins through diet or supplements.

Want to protect your heart? Here are 5 simple habits, diet tips, and key nutrients that can support your cardiovascular health.