Supplement School

An evidence-based overview of increased intestinal permeability — what it is, possible causes, symptoms, and practical steps to support gut health while you investigate underlying conditions.

Hydrochloric acid in your stomach breaks down food so you can absorb its nutrients and helps protect you from infection.

Recipes to Support Your Gut Health: The first four feature flavorful fermented vegetables, and the last three highlight zinc-containing ingredients. All recipes are vegetarian, and many are vegan-friendly.