Supplement School
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Have you heard of these Vitamin D benefits?
Vitamin D is more than just a bone-health booster—it supports immunity, mood, pregnancy health, and even athletic performance. Because everyone’s needs are different, it’s important to talk to your doctor about your Vitamin D levels and whether supplementation is right for you
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7 Recipes to Support Your Gut Health
Recipes to Support Your Gut Health: The first four feature flavorful fermented vegetables, and the last three highlight zinc-containing ingredients. All recipes are vegetarian, and many are vegan-friendly.
