Supplement School

Discover nutrient-dense foods that support healthy blood sugar levels, including vegetables, fruits, proteins, and fermented foods, all backed by scientific research.

Not all magnesium supplements work the same way. Learn the differences between common forms of magnesium, how they’re absorbed, and how to choose the right one for your needs.

A beginner friendly breakdown of how vitamin supplements work, who may benefit from them, and how they can support overall wellness without replacing a healthy diet.

A quick guide to understanding expired vitamins, how potency changes over time, and how to store your supplements for the best results.

Discover delicious foods that naturally offer vitamin C and learn simple ways to add them to your daily meals.

Taking more than the recommended dose of a supplement often leads to discomfort—not extra benefits. Here are three signs you may be taking too much.