Supplement School
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Foods that Lower Blood Sugar
Discover nutrient-dense foods that support healthy blood sugar levels, including vegetables, fruits, proteins, and fermented foods, all backed by scientific research.
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Are Vitamin Supplements Effective? (Explained for Beginners)
A beginner friendly breakdown of how vitamin supplements work, who may benefit from them, and how they can support overall wellness without replacing a healthy diet.
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Are Vitamins D and D3 the Same
Vitamin D and D3 are often used interchangeably, but they’re not exactly the same. Learn the key differences between vitamin D2 and D3, how each one works in the body, and which form may be more effective at raising vitamin D levels, plus dosage guidance, interactions, and what to consider before choosing a supplement.
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Help! I Think My Vitamins Are Expired
A quick guide to understanding expired vitamins, how potency changes over time, and how to store your supplements for the best results.
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What Foods Is Vitamin A Found In?
Taking more than the recommended dose of a supplement often leads to discomfort—not extra benefits. Here are three signs you may be taking too much.
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3 Ways To Tell That You Are Taking Too Many Supplements
Taking more than the recommended dose of a supplement often leads to discomfort—not extra benefits. Here are three signs you may be taking too much.
