Supplement School

Vitamin D is the steroid hormone the body produces from your cholesterol when the skin is exposed to the sun. It can enhance immunity, reduce joint pain, and prevent cancer. But how does it affect your weight? Learn more.

In this article, we will explore magnesium's role in reducing fluid accumulation, dispel the myth that it causes water retention, and discuss the symptoms and causes of water retention. We will also emphasize the importance of magnesium and a healthy lifestyle for proper fluid balance. Lastly, we recommend a 4-in-1 magnesium complex supplement from Why Not Natural as an effective solution to address magnesium deficiency and prevent water retention.

Adults are encouraged to aim to obtain between 15 and 20 micrograms (600-800 IU) of vitamin D in their daily diet. Click to learn more.

In this article, we answer the questions you may have regarding vitamin D and sleep. We share the connection between vitamin D and insomnia and also detail the primary causes of insomnia.

Supplementing with vitamin D is generally safe, but excessive intake can cause kidney stones. Understanding this balance is essential for everyone aiming to improve their health, especially those dependent on vitamin D supplements.

Compared to other magnesium supplements, magnesium glycinate has been shown to have low or no laxative effect, making it the least likely form of magnesium to cause gastrointestinal upset, including diarrhea or loose stools.