Supplement School

Supplementing with vitamin D is generally safe, but excessive intake can cause kidney stones. Understanding this balance is essential for everyone aiming to improve their health, especially those dependent on vitamin D supplements.

Compared to other magnesium supplements, magnesium glycinate has been shown to have low or no laxative effect, making it the least likely form of magnesium to cause gastrointestinal upset, including diarrhea or loose stools.

Vitamin D deficiency makes the cell’s powerhouses (which produce energy) less efficient, resulting in muscle weakness that can cause fatigue. On the other hand, vitamin D supplementation improves mitochondrial function, improving cellular energy production and helping to fight fatigue.

Some vitamin D deficiency symptoms include hair loss, fatigue, muscle weakness or pain, poor sleep quality, osteopenia or osteoporosis, rickets in children, osteomalacia in adults, and depression and mood disorders.

Vitamin D (sunshine vitamin or calciferol) performs other life-changing functions, such as reducing cancer and seasonal flu risk, promoting a healthy heart and good night’s sleep, maintaining cognitive skills in older adults, helping with weight loss, preventing type 2 diabetes, and protecting your oral health.

For centuries, men have chased the elusive fountain of youth, seeking ways to sustain strength, resilience, and the zest for life. This quest often circles back to one vital hormone: testosterone.