Supplement School

Magnesium does not cause insomnia. Rather, magnesium improves sleep by calming the body and mind and regulating the sleep hormone's production. Thus, supplementation to raise magnesium levels can help you fight insomnia.

It is a myth that magnesium causes fatigue. In fact, one of the many functions of magnesium is to help produce energy. Thus, low magnesium levels cause fatigue, while increasing magnesium levels give an energy boost.

This detailed guide will look at the relationship between leg cramps and magnesium. Specifically, we’ll look at the cause of leg cramps, the role of magnesium in the body, and how magnesium supplements can help. 

Ginseng, known for its remarkable health benefits, is a group of plants belonging to the Panax genus. This genus is home to about 11 species, but the two most popular ones are Panax ginseng (also known as Korean ginseng) and...

Vitamin B12 is a crucial nutrient in maintaining a healthy body and mind (1). This vitamin is vital for overall well-being, from boosting energy levels and supporting the nervous system to promoting healthy skin and hair. However, despite its importance,...

Iron deficiency anemia is a common condition, with millions affected around the world (1). However, it's a condition often not immediately recognized due to its subtle onset. Symptoms like fatigue, poor concentration, shortness of breath, dizziness, headaches, and cold hands...