Supplement School

Berberine, a natural plant compound used in traditional Chinese and Ayurvedic medicine for millennia, has gained popularity in the Western world after many studies have proven its potential health improvements, especially regarding blood sugar and weight loss. Some examples of...

Metabolism plays a crucial function in weight loss. Slow metabolism leads to weight gain, improper digestion, and other health issues. Hence, metabolism supplements have become increasingly popular. B vitamin complex, Vitamin D, iron, and magnesium are some of the...

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in maintaining the health of nerve cells, the formation of red blood cells, and DNA synthesis. Unfortunately, B12 deficiency is not uncommon, and it can...

Some science-based reasons you should take nutritional supplements include avoiding nutrient deficiency, reducing the risk of chronic diseases, and improving nutrient absorption as you age.

Yes, you can beat jet lag - in fact, you can stop it before it even starts! Learn travel hacks to adjust your body to a new time zone, how to use melatonin and blue light blockers properly, and the most important steps to make sure you travel without becoming exhausted. We'll also discuss the side effects of jet lag you may not have heard!

There are some keto supplements that you should take during a keto diet. These supplements are proven to improve your keto diet experience and increase health benefits. Some of these nutritional supplements are...