Supplement School

Want to make a healthy paloma, sangria, cherry shrub, ginger green tea, cucumber lemonade, or ginger fauxito mocktail with added benefits? Keep reading for the recipes, the benefits of each mocktail, and the reason you should say goodbye to alcohol for good!

There's enough scientific evidence that vitamin D, B vitamins, magnesium, omega-3, valerian root, chamomile, L-theanine, lavender, ashwagandha, and vitamin E help reduce anxiety symptoms. In this article, we talk about supplements that can help with anxiety. We also touch on what anxiety is and its causes.

Vitamins, especially vitamins B and D, can help boost your metabolism and support weight loss. Studies suggest that a deficiency in one or more vitamins can disrupt metabolic activities resulting in weight gain. Vitamin supplements can help prevent shortages, regulate metabolism, and manage weight.

Taking some vitamins via food or supplements can drastically improve your energy if vitamin deficiency is the cause of your fatigue. Vitamins like magnesium, iron, tyrosine, B vitamins, vitamin K2, and coenzyme Q10 help the body perform many functions leading to more energy production and retention.

While various factors can affect your hair growth, including stress, genetics, and the environment you live in, consuming vitamins and supplements can help you improve your hair naturally. Some potent vitamins for hair growth include Biotin, Vitamin D, Iron, Zinc, and more.

Vitamin B12 helps form red blood cells and DNA, plays a crucial role in cell metabolism, helps the development of brain and nerve cells, boosts energy levels and mood, decreases the risk of heart disease and stroke, helps treat anemia, and reduces the risk of macular degeneration.