Supplement School

The top vitamins for good eyesight are vitamins A, C, E, and B. These vitamins strengthen the eyes, reduce damage by blue light and reduce the risk for eye problems like cataracts and age-related macular degeneration (AMD).

Taking vitamins and supplements at the right time makes all the difference when it comes to their absorption. Supplements aren't meant to be taken all at once! Read this guide for the right time of day to take vitamin B12, vitamin D, and just about every other supplement you might want to take.

Vitamin B12 (or cobalamin) is an essential nutrient our body needs for various purposes. It's involved in processes like the production of healthy red blood cells. It also sustains the brain and nervous system function. And it is involved in protecting our eyes from age-related macular degeneration.

Vitamin B12 (also known as cobalamin) and folate (also known as vitamin B9, and sometimes referred to by the name of its synthetic form, "folic acid") are two critical vitamins that are members of the B complex. The B complex...

When you are Vitamin B12 deficient, it can lead to physical, neurological, and psychological problems. Symptoms include anemia, loss of appetite, pale skin, faster heart rate, depression, numbness in the hands and feet, difficulty walking and balance problems, and other serious health problems.

Is there any credible research backing up liposomal vitamin technology? This article explains what a liposome is, what the benefits and problems are with liposomes, how vitamin manufacturers are making "pseudo-liposomes" and the issues with most liposomal vitamins on the market, and a better alternative to liposomal vitamins.