Supplement School

Can vitamins really reverse gray hair? While nutrient deficiencies and stress may influence when hair turns gray, scientific evidence shows that supplements alone are unlikely to restore natural hair color. Here’s what research actually says about gray hair and aging.

During pregnancy, your body goes through many changes, and your nutritional needs for both macronutrient and micronutrients increases significantly to support the healthy growth and development of your child.

Discover nutrient-dense foods that support healthy blood sugar levels, including vegetables, fruits, proteins, and fermented foods, all backed by scientific research.

Supplements such as vitamin D, turmeric, fish oil, and cinnamon, among others, can fight inflammation naturally. You can use them in conjunction with conventional treatments or as a standalone option to reduce the symptoms of inflammation.

Not all magnesium supplements work the same way. Learn the differences between common forms of magnesium, how they’re absorbed, and how to choose the right one for your needs.

Can vitamins or supplements help with low energy? They may support energy metabolism when fatigue is linked to nutrient deficiencies. Learn the difference between vitamins and supplements and when each may be helpful.