Supplement School
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4 Great Benefits of Vitamin C
Discover four key ways vitamin C supports overall wellness, from skin health to stress response, plus tips for safe daily intake.
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What is Collagen Good For?
A helpful overview of how collagen supports skin, joints, bones, muscles, and more, plus what research says about supplementation and dietary sources.
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11 Ways to Manage Chronic Stress
Feeling stressed? Try these 11 simple strategies to support your body and mind when life gets overwhelming.
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Elderberry Benefits.
Elderberry isn’t a magic cure—but research suggests it may offer benefits for immune support, cold symptom relief, and antioxidant activity. Effect sizes vary, and more large, high-quality studies are needed. If you're thinking about trying it, pick products with clear labeling, high quality control, and speak with your healthcare provider.
