· By Ben Taarit Ayoub
4 Great Benefits of Vitamin C
Vitamin C gets a lot of attention, and honestly, it deserves it. You’ll find it in everything from serums to supplements, and most of us have been told at some point to “take some vitamin C” when we’re feeling under the weather. While it’s well known for supporting the immune system, this nutrient does much more behind the scenes.
Below are four noteworthy ways vitamin C supports overall wellness, plus a few tips on safe intake.
1. It Supports Heart and Circulatory Health
Research suggests that people with healthy vitamin C levels tend to show better markers related to cardiovascular wellness. For example, one study found that individuals with sufficient vitamin C intake had a lower incidence of stroke compared to those with low levels. More research is needed to understand the exact mechanisms, but the connection highlights how important this nutrient is for overall health.
As always, stick to the recommended upper intake limit of 2,000 mg per day unless otherwise directed by a healthcare provider.
2. It Can Support Healthy, Radiant Skin
We often hear about vitamin C in skincare routines and for good reason. It plays a role in supporting collagen formation, which contributes to skin structure. It also helps protect against oxidative stress from environmental factors.
Taking vitamin C regularly can support your skin’s natural glow from within. Think of it as skincare you can sip instead of slather.
3. It Supports a Healthy Stress Response
Vitamin C plays a role in how the body responds to stress. Studies have found that low vitamin C levels may be associated with higher levels of stress-related hormones like cortisol. This nutrient is also one of the first to drop in individuals dealing with certain lifestyle factors such as smoking or heavy alcohol intake.
Ensuring you get enough vitamin C may help support a balanced stress response as part of an overall healthy lifestyle.
4. It May Support Healthy Blood Pressure Levels
Some research indicates that vitamin C may support healthy blood pressure by helping the blood vessels function at their best. Because elevated blood pressure can contribute to future health concerns, keeping vitamin C levels within a healthy range is one simple step toward supporting long-term wellness.
Vitamin C goes far beyond immune system support. Just remember not to exceed the recommended daily maximum of 2,000 mg, and always consult your doctor before adding new supplements to your routine.
If you’re looking for an easy-to-take option, you can explore our Liquid Vitamin C supplement in our shop.
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Disclaimer
The statements in this article have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please check with a doctor before starting any new supplement and to ensure the advice in this article is right for you.