While vitamins and supplements can be fantastic pillars in your diet, taking more than the recommended dose can offer up some unwanted side effects. By taking more than the recommended dose, it can not only waste money and your supplements, but it can cause health problems as well. It is extremely important to always take the recommended dosage of your vitamins and always consult a physician regarding your vitamin and supplement usage.
While vitamins such as calcium, folic acid, and vitamin D are three common vitamins, taking too much daily can cause heightened risk of heart disease. These are three of the most common supplements that people intake over the daily amount either through diet or supplement intake. In addition to heart disease, too much of these supplements can also create nerve damage and improper nerve function.
However, it is important to note that a vitamin D supplement would need to be taken in excess regularly and over a long period of time before adverse effects would be experienced. It is very rare to overconsume vitamin D, and in fact most people don't take enough. It's for this reason your doctor may prescribe many times the daily recommended value.
Nausea and Diarrhea
Certain vitamins, such as vitamin C, can create nausea and diarrhea when taken in too large of daily doses. Hand in hand with nausea and diarrhea, too much of this supplement can cause terrible stomach cramps. By having diarrhea and potential vomiting, as well, it can lead to dehydration which has its own set of health concerns and side effects extending outside of the initial nausea and stomach issues onset by too much vitamin C.
Hair Loss and Fatigue
Hair loss and fatigue can be caused by taking in too much of certain vitamins, such as selenium or vitamin K. If you notice increased hair loss such as when you are showering or notice thinning hair, it is best to visit your physician and to stop supplement intake to determine the cause and make sure that you are not taking in more than the recommended daily dosage.
It’s Unusual To Take A Toxic Level of Vitamin A or D
While many vitamins have a level of toxicity if taken in too large of amounts, vitamin A and D have been shown to be much easier on the body if taken in too large of a dose and it is rare to see a toxic level in the body. While this is true, it is always recommended to still consult a physician and to never take more than the recommended dosage.
Wasting Your Money and Supplements
Whenever we take more than the recommended dosage of a supplement, we won't necessarily absorb more. In the case of water-soluble vitamins like B vitamins and vitamin C, our body will urinate out the excess. This will waste your money and supplements, in addition to potentially causing some unwanted health effects.
It is important to note that the recommended dosage of vitamins and supplements are to keep you safe and offer you the most beneficial experience. To shop for all natural vitamins, visit our shop where we have both liquid vitamins and capsule vitamins that are 100% all natural and high quality for maximum bodily absorption.