Vitamin B12
Vitamin B12 deficiency is one of the most common causes for low energy when it pertains to a vitamin deficiency. One of the most common sources for vitamin B12 is in animal meat, so vegetarians and vegans are especially susceptible to low energy from this deficiency. By introducing a vitamin B12 supplement, you will notice that your energy improves and you have more stable energy and focus throughout your day. Approximately 10-30% of adults have a b12 deficiency and could benefit from a vitamin b12 supplement in their diet.
Iron
Iron is another common deficiency that can cause low energy. Low iron levels can cause everything from sleeping problems to sluggishness and difficulty concentrating. By introducing iron into your diet, you may notice that your energy levels improve and you get better sleep, allowing you to feel more well rested throughout your day. Pregnant women or menstruating women are commonly iron deficient and experience sluggishness and fatigue as a result.
Melatonin
Many times, all we need in order to feel more energized throughout the day is a better night’s sleep. Melatonin is a hormone that is naturally produced by the body to regulate our sleep-wake cycle and ensure that we get a deep, fulfilling sleep. Melatonin is commonly used as a natural sleep aid, and taking the recommended dose before bed can allow you to get a better night’s sleep. By getting a deeper, more fulfilling rest, you can have much better energy throughout your day.
However, it's important to note that taking a melatonin supplement comes with a number of side effects and if you find yourself relying on it long-term, you should consider consulting a sleep doctor.
Citrulline
Citrulline is a nutrient that causes our bodies to produce nitric oxide. Nitric oxide increases circulation in the body. Through this improvement in circulation, we are getting more oxygen flow to the body and brain, which can improve focus and energy. Citrulline has been shown in studies to increase racing times in runners and cyclists, making it a great option for those who are active and feeling sluggish that may need a boost of energy.
While there are many vitamins and nutrients that can improve energy levels in the body and mind, it is always best to consult your physician before adding any new supplements to your diet. If you are looking for fantastic B12 liquid vitamin drops to add to your diet that are 100% naturally derived, check out ours here!
