While supplements such as vitamin B12, vitamin C, vitamin A, and more can be fantastic additions to your diet and improve your health, taking more than the recommended dosage of your vitamins can actually have adverse effects and waste your money as well. Ensuring that you are taking the right dosage of your vitamins and supplements is an important part of supplement use, and we are going to explore those reasons today.
Check The Bottle For Vitamin Dosages
This might seem mundane and obvious, but double checking the bottle of your supplements can sometimes surprise you. Especially when it comes to liquid vitamins, it is incredibly important to make sure that you are double checking your dosages which are always conveniently found on the bottle or packaging of your supplements. In addition, if you are giving a supplement to a child or young person, then it is always best to check for not only if this supplement is safe for them, but also check and see if there is a recommended dosage for youth consumers that is different than the adult dosage.
Nausea and Stomach Cramps
Gastrointestinal upset can be caused by too much vitamin intake, and this can bring with it diarrhea, stomach cramps, nausea, and even vomiting. If you notice that you are having nausea and stomach cramps after bringing on a new vitamin or supplement to your diet, then you may want to check the dose to make sure that you are taking no more than the recommended amount. Many times, if you adjust your dose of your supplements then you will see an improvement in these issues.
Difficulty Sleeping Or Concentrating
Taking more than the recommended amount of supplements can cause difficulty sleeping or concentrating. If you notice that you are having difficulty sleeping or concentrating after bringing on a new supplement to your diet, then taking too much may just be the culprit. Adjusting your dose and monitoring if you are seeing an improvement in these symptoms may be the course of action that you need to take.
While these symptoms can be mild, listening to your body and working towards taking the right vitamin and supplement dosage for you can bring about real improvement in your supplement experience. For fantastic B complex vitamins, liquid vitamin A, vitamin D3-K2 supplements, and more, check out our store here!