3 Ways To Tell That You Are Taking Too Many Supplements

Vitamins like B12, C, A and others can be great additions to your routine, but taking more than the recommended amount doesn’t necessarily mean more benefits. In some cases, it may lead to discomfort or simply waste your supplements (and your money). Here are a few signs it might be time to take a closer look at your dosage.

1. Double-Check the Serving Size on the Label

It sounds simple, but it’s easy to overlook. Always check the serving size and instructions on your supplement label—especially with liquids, where droppers and measuring units can vary.

If you’re giving a supplement to a child or teen, verify that it’s appropriate for their age and whether a different serving size is recommended. When in doubt, ask a pediatrician first.

2. Digestive Upset

Taking too much of certain vitamins may cause gastrointestinal discomfort such as nausea, cramps, loose stools, or vomiting. If these symptoms show up after starting a new supplement, review the dosage to make sure you’re not exceeding the suggested amount.

Often, reducing the serving size back to the recommended level helps ease these issues.

3. Trouble Sleeping or Focusing

A higher-than-necessary intake of specific nutrients may contribute to restlessness, trouble sleeping, or difficulty concentrating. If these changes started after adding a new supplement, consider whether you might be taking more than your body needs. Adjusting the amount and observing how you feel can be a helpful next step.

Listening to your body and staying within recommended amounts can make your supplement routine more comfortable and effective. If you’d like to explore options like B-complex vitamins, vitamin A, or vitamin D3 + K2, you can browse our product selection in our shop here!