What Foods Is Vitamin A Found In?

Vitamin A is an essential nutrient that supports vision, reproduction, growth, bone health, and overall wellness. While many people associate vitamin A with carrots, the story is a bit more complex. Carrots contain beta carotene, a provitamin A carotenoid that some people can convert into vitamin A. You can read more about the difference between beta carotene and vitamin A this article.

Below are a few common food sources of both provitamin A and preformed vitamin A.

Leafy Green Vegetables

Leafy greens are a solid source of provitamin A. Kale, spinach, and broccoli contain carotenoids that the body can convert into vitamin A for some individuals. They can be enjoyed cooked or raw, and eating leafy greens also adds beneficial fiber to your diet.

Tomatoes

Tomatoes offer provitamin A through beta carotene. They also contain other nutrients like vitamin K, potassium, and vitamin C. Nutrient levels may decrease during cooking, so raw tomatoes tend to retain the highest amounts.

Eggs

Eggs contain preformed vitamin A since only animal products naturally contain it. They make an easy and nutritious breakfast option. You can pair eggs with spinach and tomatoes for a balanced meal that provides a variety of nutrients.

Beef Liver

Beef liver is one of the most concentrated sources of preformed vitamin A. It also contains protein and additional nutrients. Some people use it in soups or stews to enhance flavor and nutrition.

If you prefer supplementing instead of eating liver, you can explore our liquid vitamin A option in our shop here!