What Foods Contain Vitamin C?

There are plenty of delicious ways to bring more vitamin C into your meals. This essential nutrient supports immune health, skin health, and overall wellness. While oranges usually steal the spotlight, they’re far from the only option. Below are some flavorful foods that offer a helpful amount of vitamin C.

Bell Peppers

Bell peppers provide vitamin C and are wonderfully easy to add to your meals. Whether tossed into a casserole, sliced over tacos, or stuffed as the main dish, they offer a simple way to support your daily vitamin C needs.

Tomatoes

Tomatoes contain vitamin C, vitamin K, potassium, and carotenoids, which are vitamin A precursors. They blend into just about any cuisine and make it simple to add more nutrients to your diet. Adding them to sauces, salads, or sandwiches is an easy everyday upgrade.

White Potatoes

White potatoes may be known for their starch content, but they also provide vitamin C. They’re versatile and comforting in many recipes. Just remember to enjoy them as part of a balanced diet with a variety of other vitamin C–rich foods.

Strawberries

Strawberries offer vitamin C along with other antioxidants. They’re also a natural source of magnesium, making them a satisfying and nutrient-supportive snack or smoothie ingredient.

Looking for a clean vitamin C supplement?

If you want a simple, additive-free option, take a look at Why Not Natural’s Liquid Vitamin C. It provides vitamin C in a straightforward, easy-to-take form.