Supplement School

Perimenopause can bring hot flashes, mood changes, brain fog, sleep disturbances, and shifting energy levels. Learn about commonly used supplements such as Vitamin D3 + K2, magnesium, B vitamins, omega-3s, probiotics, and adaptogenic herbs, along with lifestyle strategies that may help support overall wellness during this natural transition.

Learn which everyday foods and habits may influence iron absorption and discover practical strategies to help support healthy iron levels through nutrition, meal timing, and lifestyle choices.

Wondering which vitamins should or shouldn't be taken together? Learn how timing may affect nutrient absorption and discover simple ways to organize your supplement routine for better consistency.

Discover which vitamins and nutrients are commonly recommended during breastfeeding, which supplements should be used with caution, and how to support both your health and your baby's nutritional needs safely.

Can you take too many vitamins? Learn why more isn't always better, how to avoid excessive vitamin and mineral intake, and what to look for when choosing high-quality dietary supplements.

Discover what berberine is, how it may support healthy blood sugar levels, weight management, and metabolic wellness, how much to take, and what to look for when choosing a quality supplement.