Supplement School

Can vitamins really reverse gray hair? While nutrient deficiencies and stress may influence when hair turns gray, scientific evidence shows that supplements alone are unlikely to restore natural hair color. Here’s what research actually says about gray hair and aging.

A quick, practical guide to understanding the difference between good stress and bad stress — why the body reacts the way it does, how chronic stress affects well-being, and which life events rank highest on the Holmes and Rahe Stress Scale.

Feeling stressed? Try these 11 simple strategies to support your body and mind when life gets overwhelming.

Want to protect your heart? Here are 5 simple habits, diet tips, and key nutrients that can support your cardiovascular health.

Boost your mood, improve your life. Here are seven simple lifestyle practices that may help support your mood and overall well-being!