Supplement School
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Which form of magnesium should you take?
Not all magnesium supplements work the same way. Learn the differences between common forms of magnesium, how they’re absorbed, and how to choose the right one for your needs.
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Can I Take Vitamin B12 And D Together?
Can you take vitamin B12 and vitamin D together? Yes. These two vitamins serve different purposes and can be safely combined when taken appropriately. Here’s how they work and what to consider.
