Maintaining optimal health these days can feel like a constant uphill battle. Between the demands of work, family, and just general life craziness, it's easy to let essential vitamins and minerals fall by the wayside.
But did you know that skimping on B vitamins could be zapping your energy and messing with your overall well-being? These eight nutrients play a huge role in everything from converting food into energy to keeping your brain firing on all cylinders.
While popping a B complex tablet has been the go-to solution for many, liquid B complex supplements are an even better option.
Whether you're an athlete looking to up your game, a busy professional needing an energy boost, or just someone who wants to feel their best, understanding the awesome benefits of a liquid vitamin B complex supplement is a total game-changer.
Overview of B complex vitamins
Before we dive into why the Liquid B complex reigns supreme, let's cover the basics. The "B complex" has several B vitamins that work together to support your body's most vital functions:
B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin).
B complex performs the following functions:
Converts food into energy
Most B vitamins are used in the process that turns food into energy. Some aid in the breakdown of protein and/or fat, while others help in the metabolism of carbohydrates.
Supports brain health
Studies indicate that B vitamins benefit nearly all facets of brain function. All B vitamins support normal brain function, but vitamins B6, B9, and B12 are especially involved in homocysteine metabolism, which lowers the risk of dementia and cognitive decline.
B12 specifically promotes the health of DNA structures, which is critical for prenatal development and the prevention of cancer and chronic illnesses.
While vitamin B9 (folate) can lower the chance of birth deformities in the brain and spine, such as spina bifida, vitamin B6 supports both brain growth and function. Pregnant women are, therefore, frequently administered a folate supplement.
Produces red blood cells
Some B vitamins—vitamin B12 in particular—are essential for producing healthy red blood cells and keeping your nervous system functioning properly.
Every area of the body needs healthy red blood cells to carry oxygen, and when there is a vitamin B12 deficit, the body cannot generate enough red blood cells, which frequently results in anemia.
The development and synthesis of red blood cells also require the vitamins B2 and B9. In addition to aiding in the production of red blood cells, vitamin B5 lowers the body's cholesterol production.
Furthermore, hemoglobin is formed with the help of vitamin B6, which is necessary for over 100 distinct enzyme processes in the body and permits red blood cells to carry oxygen.
Enhances nervous system functioning
Vitamin B2 supports skin integrity, the neurological system, and the eyes. It also helps the body's enzymes function correctly, aids in converting food into energy, creates and repairs DNA, and supports the healthy operation of the neurological and digestive systems.
Supports the production of hormones
Vitamins B3 and B5 are required for the adrenal glands to produce hormones, including stress and sex hormones. Conversely, vitamin B6 activates hormones and neurotransmitters that control mood and the body's biological clock.
May prevent migraines
Some researchers have found that taking vitamin B supplements helps avoid migraines. One such study examined the impact of vitamin B supplementation on migraine sufferers and published its findings in 2015.
The researchers found that lowering homocysteine levels using folic acid, a synthetic version of folate, and the vitamins B6 and B12 may help lessen symptoms related to migraine with aura, which is characterized by recurrent headaches and sensory abnormalities.
The article does point out that further investigation is needed to ascertain the efficiency and safety of B vitamin supplementation as a prophylactic therapy for individuals suffering from chronic migraine headaches.
How is liquid B complex better than tablets?
Traditional B complex tablets have been around for ages. But the liquid form is simply better because of the following reasons:
- Better absorption: Liquid B complex is way easier for your body to soak up and use than tablets. No more worrying about nutrients going to waste!
- Speeds up the process: Because liquids absorb faster, you'll feel the energizing, elevating health benefits of B vitamins much quicker than with pills.
- More convenient: Have trouble swallowing medication? No problem! The convenience of mixing liquid supplements in your favorite beverage eliminates the hassle of swallowing tablets.
- Easily adjustable dosage: Another perk of liquids is that you can easily adjust the amount you're taking to suit your individual needs and deficiencies.
- No shady fillers: Many tablets contain extra binders and coatings that can hinder absorption. With liquids, you're getting pure, bioavailable B vitamin goodness.
How long does it take for the liquid B complex vitamin to take effect?
The quick answer is that most people may start to spot some changes within a few weeks of consistent use. For some, that energizing lift and brighter mood may happen in just a couple of weeks as levels get topped up.
For others dealing with a more significant deficiency, it may take a little longer to get back to optimal.
But trust the process; it's worth the wait.
Read also: How Does Vitamin B12 Help the Body (9 Benefits).
How do I take the liquid B complex vitamins?
Here are some tips to ensure you're taking liquid B vitamins correctly:
Is liquid B complex suitable for all age groups?
Liquid B complex is suitable for all ages, including kids, adults, and seniors. But as always, check with your doctor first, especially for little ones and expectant mothers.
What is the recommended dosage for Liquid B Complex?
Each kind of vitamin B has a different recommended daily intake (RDI) depending on factors like age, sex, and pregnancy. For instance, men often need a higher vitamin B complex dosage than women do, while pregnant women require higher levels of folate than the recommended daily intake.
Some B vitamins, such as vitamin B12, may need to be supplemented for people who eat a vegetarian or vegan diet.
The National Institutes of Health (NIH) provides the following recommended daily intakes for each of the eight B vitamins:
|
VITAMIN |
MEN |
WOMEN |
|
Thiamin (B1) |
1.2 mg |
1.1 mg |
|
Riboflavin (B2) |
1.3 mg |
1.1 mg |
|
Niacin (B3) |
16 mg |
14 mg |
|
Pantothenic acid (B5) |
5 mg |
5 mg |
|
Pyridoxine (B6) |
1.3 mg |
1.3 mg |
|
Biotin (B7) |
30 mcg |
30 mcg |
|
Folate (B9) |
400 mcg |
400 mcg |
|
Cobalamin (B12) |
2.4 mcg |
2.4 mcg |
Maintaining your recommended daily intake of B vitamins can help prevent deficiencies. Your best bet is to follow the instructions on your specific supplement or get personalized advice from your doctor.
Can Liquid B complex be taken with other supplements or medications?
For the most part, the B complex works well with other vitamins, minerals, and medications you may be taking. However, here are some interactions that could give you some side effects:
- Acid amino salicylic (Paser): Taking this medication for digestive issues may cause your body to absorb less vitamin B-12.
- Colchicine (Mitigare, Gloperba, and Colcrys ): This anti-inflammatory medication, which is used to treat and prevent gout attacks, may make it more difficult for the body to absorb vitamin B-12.
- Metformin (Altamet, Glumetza, and other brands): This diabetes medication may decrease your body's absorption of vitamin B-12.
- Inhibitors of the proton pump: Consuming medications that lower stomach acid, such as lansoprazole (Prevacid), omeprazole (Prilosec), or other similar medications, may cause your body to absorb less vitamin B-12.
- Supplements of vitamin C (ascorbic acid): The amount of vitamin B-12 that is available in your body may decrease if you take it along with vitamin C. Consider taking vitamin C at least two hours or more after taking a vitamin B-12 supplement to prevent this interaction.
Therefore, it's still smart to run anything new by your doctor, just to be safe.
What should I avoid when taking liquid B complex?
Even though B vitamins are generally easy to consume, in excess, they may have unfavorable side effects like insomnia or digestive problems. High doses may also be a no-no for certain conditions, like kidney disease.
Are there any side effects of taking Liquid B Complex?
The good news is most people tolerate B complex vitamins with little to no side effects. However, large amounts of vitamin B complex supplements can have specific negative effects, even though they are water-soluble and do not stay in the body for very long.
Certain B vitamins have a daily tolerated intake level (UL) higher than most people require, although not all B vitamins have a set UL. But it's possible you may experience mild, temporary symptoms like:
B3 (niacin)
Too much B3 can lead to liver damage, flushing or discomfort on the skin, and high blood sugar.
B6 (pyridoxine)
In individuals with diabetes and advanced kidney disease, an excess of B6 can cause nerve damage, skin lesions, and a decrease in kidney function.
Research has linked high dosages of vitamin B6 to a marginally elevated risk of hip fracture and, when combined with vitamin B12, an elevated risk of lung cancer.
B9 (folate)
Exceeding the recommended daily allowance of vitamin B6 might cause renal damage, raise the chance of insulin resistance in progeny, decrease the activity of natural killer cells in elderly women, and perhaps increase the risk of certain types of cancer.
Additionally, it might conceal the existence of a vitamin B12 deficit.
B12 (cobalamin)
It has been discovered that vitamin B12 accelerates the deterioration of kidney function and raises the risk of cardiovascular events in those with reduced kidney function.
When combined with folic acid, high dosages of vitamin B12 have been linked to an increased risk of cancer in certain individuals, as well as rosacea and acne.
Talk to your physician before you start taking any supplements. Be sure to tell your doctor if anything seems off.
Also read: Supplements or vitamins to boost your energy? (Answered).
How to choose the right liquid B complex supplement
With so many liquid B complex brands available, how do you know which ones are good and which ones are bad? Here are some tips to consider:
- Ingredients: Seek out high-quality, bioavailable B vitamin forms that your body can make the most of.
- Third-party testing: Opt for brands that use third-party labs to verify what's actually in their products.
- Full transparency: You should be able to find a full list of ingredients and amounts easily. Brands that are not transparent are a red flag.
- Brand reputation: Do your research! Stick to well-known, trusted supplement manufacturers, like Why Not Natural, that have been tested by an independent certification organization. This can help ensure quality. Our Liquid B Complex contains all 8 essential B vitamins in bioactive forms, plus an added energy and stress blend to really maximize results.
Takeaway: Experience the peak performance power of Liquid B complex
Taking care of our health and giving our bodies what they need to thrive is crucial. And when it comes to B vitamins, liquid B complex supplements are a great option.
From unbeatable absorption and fast results to pure convenience and customizability, going liquid is a total no-brainer for anyone wanting to unlock their full energetic potential.
Why settle for hard-to-swallow pills when you can enjoy an easy, ultra-effective liquid instead?
If you're ready to experience the revitalizing power of B complex, order our B Complex Liquid today.
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