7 Ways to Boost Your Mood, Quickly!
Nothing beats face-to-face contact with great company. Join a social group, invite a friend for coffee, make small talk with a stranger, or if you can't manage in-person, make a phone call!
2. Manage your stress
Don't bury it- manage it! Stress can take a huge toll on our health. Some of our favorite stress management techniques include gratitude journaling, digital detoxes, and meditation.
3. Count your sheep
Sleep is the foundation for a good mood. Practice good sleep hygiene to ensure a great rest: close down devices two hours before you get in bed, keep a consistent bedtime routine, and wake up and go to bed at the same time each day (even on weekends!).