· By Kelin Marquet
Signs Your Stomach May Need Digestive Support
Hydrochloric acid in the stomach plays an important role in breaking down food for nutrient absorption and also helps maintain a healthy digestive environment. When stomach acid levels are low, digestion can feel less efficient and may affect how the body processes nutrients.
Some factors that may be associated with low stomach acid include aging, ongoing stress, smoking, certain medications, changes after gastric surgery, or imbalances in the digestive system such as H. pylori.
How do you know if your stomach acid is low?
The most reliable way is to speak with your healthcare provider, who can run specific tests if needed. Some people with low stomach acid may report occasional digestive discomfort such as indigestion, gas, or changes in how food feels when digested.
What may help?
The good news is that small changes in your routine may help support healthy digestion:
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How you eat: Slow down and chew thoroughly. Taking time with meals allows your body to prepare for digestion.
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When you eat: Eating in a calm environment may help your body’s natural digestive response.
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What you eat: Focus on nutrient-rich, whole foods such as vegetables, whole grains, nuts, seeds, eggs, and fish. Foods that contain zinc, for example, play a role in supporting normal stomach acid production.
Fermented vegetables are another option. They provide naturally occurring beneficial bacteria that may support digestion as part of a balanced diet.
👉 Need recipe inspiration? Check out these 7 recipes that support gut health.
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Disclaimer
The statements in this article have not been evaluated by the Food and Drug Administration. The products and suggestions mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before making changes to your diet, supplement routine, or lifestyle to ensure the advice in this article is right for you.
