With vitamin deficiencies being common and even on the rise in the United States and around the world, it can be hard to find whether you are missing valuable vitamins and supplements that your body needs. In this blog, we are taking a look at some of the signs that you may be vitamin deficient. To find out about a vitamin deficiency, contact a healthcare provider for further testing and medical care. If you are experiencing these symptoms, then you may be vitamin deficient and need to introduce changes in your diet or a vitamin supplement to your diet.
You Are Fatigued Regularly
A primary and common symptom of many vitamin deficiencies is fatigue. If you feel yourself being groggy and tired throughout the day even when you have had plenty of sleep the night before, then it may point towards vitamin deficiency of some kind. Some common vitamin deficiencies that cause fatigue and tiredness are vitamin A, vitamin D, and vitamin B deficiencies.
You Are Having Trouble Sleeping
If you are waking up in the night or having trouble falling asleep, a vitamin deficiency could be the cause. The nutrients that we take into our body help to regulate our sleep-wake cycle, and keep us active when we need to be and shut down our bodies and brains for sleep when we need to as well. Whenever you suffer from a vitamin deficiency, your sleep wake cycle can be interrupted, causing you to feel tired during the day due to your lack of sleep at night. Introducing the right supplement can help regulate this and help you to get a better night’s sleep.
You Have Brittle Hair And Nails
Our dermatologic makeup can tell us a lot about our health, and brittle hair and nails is a primary symptom that something is off. If you notice changes in your hair, skin, and nails, especially nails and hair becoming more lackluster and breaking or peeling, then you may be missing important nutrients and suffering from a deficiency. Introducing the right vitamin and supplement can get your skin and hair in better condition due to your body being in better overall health.
A vitamin deficiency can not only cause brittle hair and nails, but it can actually cause hair loss as well. Our bodies grow hair through the expulsion of dead skin cells, and without the proper functioning mechanisms for this to happen, you can notice thinning of your hair. If you notice hair thinning in addition to other dermatologic changes, then contact a physician so that you can get tested for a deficiency or any other underlying health concerns.
While there are many symptoms of vitamin deficiency, these are a few common ones that can point you in the right direction. After contacting a physician and getting tested, we recommend an all natural vitamin supplement in either liquid vitamin or capsule form, to ensure that your body is receiving as much of those nutrients as possible.