Common Vitamin Deficiencies For Women

While nutrient needs vary from person to person, some deficiencies tend to show up more often in women. Lifestyle, diet, and certain life stages can all play a role. If you ever suspect a deficiency, it's always best to check in with a healthcare provider for proper testing. Here’s an overview of some nutrients commonly discussed in women’s health.

Vitamin B12

Vitamin B12 plays an important role in supporting energy production and nervous system function. Women can sometimes fall short of this nutrient for various reasons. People who are low in B12 may notice changes in mood, energy levels, or sleep patterns. If you’d like to support healthy B12 levels, liquid vitamin B12 or capsule supplements can be convenient options. Always consult a healthcare professional if you suspect a deficiency.

Calcium

Calcium contributes to strong bones and healthy muscle function. Low calcium intake may show up through muscle discomfort or general weakness. It’s also worth noting that vitamin D helps the body absorb calcium. When vitamin D levels are low, calcium levels may also be affected. Many people choose a combined vitamin D3 K2 supplement or make dietary adjustments to support healthy calcium status, but a healthcare provider can help determine what’s right for you.

Iron

Iron deficiency is particularly common among women, partially because of monthly blood loss. When iron levels are low, some people experience tiredness, light-headedness, or changes in nail or skin appearance. If iron deficiency or anemia is suspected, a medical provider can run the appropriate tests and guide next steps.

If you're exploring liquid supplements to support your routine, you can browse options like liquid vitamin B12, vitamin D3 K2, and other formulas available in the Why Not Natural shop.