Supplement School

In this comprehensive guide, we share the top 15 dietary sources of vitamin B12, backed by data and practical advice, and much more, including a deep dive on supplementation.

Not all magnesium supplements work the same way. Learn the differences between common forms of magnesium, how they’re absorbed, and how to choose the right one for your needs.

Can you take vitamin B12 and vitamin D together? Yes. These two vitamins serve different purposes and can be safely combined when taken appropriately. Here’s how they work and what to consider.

Vitamin B12 supports energy, skin health, and the maintenance of healthy blood and nerve cells. Here’s how it helps your body function at its best.