Supplement School

Can vitamins really reverse gray hair? While nutrient deficiencies and stress may influence when hair turns gray, scientific evidence shows that supplements alone are unlikely to restore natural hair color. Here’s what research actually says about gray hair and aging.

Learn common signs that may indicate a vitamin deficiency and when to speak with a healthcare provider for proper testing and guidance

Vitamin A supports vision, immune function, skin and hair health! Learn the difference between carotenoids and retinoids, top food sources, and why balance matters.