Supplement School

Perimenopause can bring hot flashes, mood changes, brain fog, sleep disturbances, and shifting energy levels. Learn about commonly used supplements such as Vitamin D3 + K2, magnesium, B vitamins, omega-3s, probiotics, and adaptogenic herbs, along with lifestyle strategies that may help support overall wellness during this natural transition.

Discover which vitamins and nutrients are commonly recommended during breastfeeding, which supplements should be used with caution, and how to support both your health and your baby's nutritional needs safely.

Can you take too many vitamins? Learn why more isn't always better, how to avoid excessive vitamin and mineral intake, and what to look for when choosing high-quality dietary supplements.

Explore 10 evidence-based supplements that may support relaxation, stress management, sleep quality, and emotional wellness, including vitamin D, magnesium, omega-3s, ashwagandha, and more.

Some nutrient gaps appear more frequently in women. Learn about commonly discussed deficiencies like B12, calcium, and iron, and when to check in with a healthcare provider.

A simple guide to key vitamins and minerals commonly recommended during pregnancy, why they matter, and how they support both you and your baby.