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Why Am I Tired? Vitamin Deficiencies That Can Cause Fatigue

Why Am I Tired? Vitamin Deficiencies That Can Cause Fatigue


Tiredness, grogginess, and difficulty concentrating can all be symptoms of a vitamin deficiency. Many nutrients that we take in are important for our body and brain functions, and whenever our body is lacking in those, it can cause notable tiredness and fatigue that we feel all day. This can be brought about by several factors-one of the factors could be that you are not sleeping well at night due to a deficiency, and one of the other factors could be that you are sleeping too much due to brain or body fatigue. If you notice that your nights are sleepless or that you find yourself having trouble staying awake and sleeping too much, a vitamin deficiency could be the cause. We are going to explore a few vitamins that are responsible for upholding our energy and brain health, and how lacking those nutrients can cause fatigue and tiredness.


Vitamin B12


Vitamin B12 is important for both our body and brain function, and helping to regulate our sleep-wake cycle. Lacking vitamin B12 in a healthy diet can lead to difficulty sleeping, which can cause tiredness during the day and noticeable muscle fatigue. Sleep is extremely important to the human body, and without a proper regulated sleep-wake cycle, this disturbance can majorly affect your level of energy and fatigue.


Vitamin K2


Vitamin K2 promotes healthy metabolic processes, and our metabolism is also responsible for digesting our food and turning it into sustainable energy. By supporting this metabolic process, you can notice increased energy levels and less fatigue. In addition, studies show that vitamin K2 is responsible for contributing to brain health, leading to higher levels of focus, concentration, and energy. By supporting the metabolism and the brain, a more optimal level of energy can be achieved. If you are lacking in this nutrient, you can notice fatigue and tiredness, difficulty concentrating, and lower levels of thought processing.


Vitamin D


Vitamin D, gained often times through exposure to sunlight as well as in many of the vegetables and fruit that we eat, is a commonly deficient nutrient due to high levels of processed foods and the common “always inside” lifestyle due to work, technology, and other lifestyle factors. If you are deficient in Vitamin D, you may notice that you feel groggy, tired, and even have muscle weakness.



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